Research
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On this page, you will find all the scientific output resulting from the Fitness for Alzheimer's Project, as well as a brief description of the achieved results.
A wide range of intervention methods were discovered, indicating significant diversity. By assessing both physical fitness and cognitive abilities together, we can gain a more comprehensive understanding of how combined interventions affect individuals. Additionally, thoroughly examining the effectiveness of cognitive training apps necessitates considering individual differences and practical results in real-world situations.
Our eBook provides a concise background on Alzheimer's disease, highlighting what the literature suggests about the impact of physical exercise on slowing cognitive decline, as well as the key results of the Project. Additionally, it outlines the training plans used in the project.
To access the eBook, please send an email to fit4alz@ipvc.pt. We would be happy to share this document with you.
This study found that both aerobic and strength training improved physical performance in older adults, with aerobic training enhancing aerobic capacity and upper body strength, and strength training with cognitive exercises improving flexibility. However, none of the training methods showed significant cognitive improvements. The study highlighted the importance of structured physical exercise programs for enhancing physical fitness in older adults and suggested that future research should include longer durations, more male participants, and diverse cognitive assessments to better evaluate cognitive effects.